About
Welcome to the World of Pilates Fitness and Good Health!
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, after whom it was named. Pilates called his method "Contrology". It is practiced worldwide, and especially in western countries such as Canada, the United States and the United Kingdom. As of 2005, there were 11 million people practicing the discipline regularly and 14,000 instructors in the United States.
Available Now!
Live streamed classes; also available as recordings to watch in your own time.
Testimonials
What Clients Say
"Can't recommend Caralyn Duignan enough; I love her classes - please support her if you can. Looking after ourselves, physically and mentally is so important at the moment, and Caralyn's classes do both"
"Best Pilates teacher ever. Don't be bored during lockdown; join the wonderful Caralyn Duignan, and get the pelvic floor you've always wanted!!!"
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Glimpse of My Workout
FOR A FITTER, STRONGER YOU
STAY MOTIVATED, DIG DEEPER AND GAIN NEW INSIGHTS WITH OUR CAREFULLY DESIGNED PROGRAMS.